“Genuine, caring, honest and motivating. Her Bounce Back sessions created clarity and precision — I’m back on track with a determined direction and focus.”
Ian DunsmuirCoaching client
Vancouver-based health coach and resilience expert Erica Harris empowers individuals and organizations to cultivate wellness, strengthen resilience, and thrive — physically, mentally and emotionally. You’ll gain clarity, actionable strategies and sustainable tools to navigate life’s health challenges and embrace your potential.
Forward-focused empowerment — not therapy or mental-health treatment. Growth, action and momentum, from where you are to where you want to be.
With Erica you will:
Erica’s philosophy integrates mindset, practical health strategy and long-term change.
Building self-belief, clarity and focus.
Practical tools for energy, fitness and nutrition.
Techniques to strengthen resilience, balance and stress management.
Coaching for long-term transformation, not short-term fixes.
“I don’t just coach you to survive — I coach you to thrive, with resilience, confidence and vitality.”
Transform your health, energy and confidence in just five days.
A live, interactive virtual program tailored to your journey — whether you’re a cancer survivor, a new mom, a dad, a teen ready for change, or a corporate team. Practical tools, empowering guidance and a supportive community, in one hour a day.
Small, supportive groups built around real seasons of life — recovery, rebuilding, and showing up stronger.
Gently return to a body and life that feel like yours again — approachable guidance on nutrition, movement, stress recovery and emotional healing.
Erica rebuilt from scratch after her own marriage ended while raising two young sons. Now she walks alongside you as you do the same.
For those who refuse to simply endure — building physical resilience, emotional fortitude and a mindset rooted in possibility.
A confidence-building space for teens: mindset tools, community and healthy habits. Empowerment, not perfection.
The employee health & resilience program — practical strategies that manage stress, prevent burnout and lift morale. Easy to implement, high impact.
A restorative reset for the moms who pour into everyone else — grounding tools, compassionate coaching and practical habits.
A guided journey through the patterns, boundaries and beliefs shaping your connections — so you can build the relationships you actually want.
Don’t see your group? If you’d like us to run a particular group, reach out and suggest it — groups are a wonderful place to connect with others facing similar feats.
“I’ve faced fear, uncertainty and physical challenge. My goal is to help you move forward with strength, clarity and purpose.”
“Genuine, caring, honest and motivating. Her Bounce Back sessions created clarity and precision — I’m back on track with a determined direction and focus.”
Ian DunsmuirCoaching client
“I reached out when my whole world was crashing down. Erica equipped me with tools and strategies to navigate my health prognosis. I’ll be forever grateful.”
Miranda FrigonCoaching client
“At 13 a cancer diagnosis took the spirited, carefree girl I’d been. Dr. Erica’s coaching brought her back — I feel I have a purpose again.”
BayaYoung survivor
“As a single mom of two special-needs boys I was overwhelmed. Erica helped me build a toolbox to remain calm in adversity and get the most out of life.”
AndreaCoaching client
Work with Erica one-on-one to set meaningful goals with actionable steps, build long-term wellness habits, and strengthen your mindset and capacity to thrive.