Vancouver-based health coach and resilience expert Erica Harris empowers individuals and organizations to cultivate wellness, strengthen resilience, and thrive — physically, mentally and emotionally. You’ll gain clarity, actionable strategies and sustainable tools to navigate life’s health challenges and embrace your potential.

Forward-focused empowerment — not therapy or mental-health treatment. Growth, action and momentum, from where you are to where you want to be.
With Erica you will:
Erica’s philosophy integrates mindset, practical health strategy and long-term change.
Building self-belief, clarity, and focus
Practical tools for energy, fitness, and nutrition
Techniques to strengthen resilience, balance, and stress management
Coaching that supports long-term transformation, not short-term fixes
“I don’t just coach you to survive — I coach you to thrive, with resilience, confidence, and vitality.”
Transform your health, energy and confidence in just five days.
A live, interactive virtual program tailored to your journey — whether you’re a cancer survivor, a new mom, a dad, a teen ready for change, or a corporate team. Practical tools, empowering guidance and a supportive community, in one hour a day.
Small, supportive groups built around real seasons of life — recovery, rebuilding, and showing up stronger.
Rediscover your strength, rebuild your energy, and reconnect with yourself after treatment. This supportive group helps you gently return to a body and life that feel like yours again—through approachable guidance on nutrition, movement, stress recovery, and emotional healing. A space to feel understood, supported, and renewed.
Erica knows firsthand what it means to have your world turned upside down and have to rebuild from scratch. After her own marriage ended — while raising two young sons — she didn't just survive, she reinvented herself. Now she's here to walk alongside you as you do the same.
A cancer diagnosis changes everything — but it doesn't have to define you. The Strength and Perseverance Program is designed specifically for cancer warriors who refuse to simply endure. Together we build physical resilience, emotional fortitude, and a mindset rooted in possibility — so you can face every treatment, setback, and milestone with strength from the inside out.
A confidence-building space for teens. Through gentle guidance, mindset tools, supportive community, and healthy lifestyle habits, teens learn how to feel strong, capable, and proud of who they are—inside and out. Empowerment, not perfection.
Elevate your team’s energy, clarity, and resilience. This engaging, evidence-informed program blends practical health strategies with interactive learning—helping teams manage stress, prevent burnout, boost morale, and perform at their best. Easy to implement. High impact. Actually enjoyable.
A restorative reset for the moms who pour into everyone else. Come back to your own needs—your energy, your boundaries, your confidence. This group offers grounding tools, compassionate coaching, and practical habits to help you show up for your family and for yourself. You deserve your own care, too.
Relationships are the heartbeat of a fulfilling life — and when they're out of alignment, everything suffers. The Relationship Reset is a guided coaching journey that helps you examine the patterns, boundaries, and beliefs shaping your connections — with partners, family, friends, and most importantly, yourself — so you can build the relationships you actually want.
Erica offers specialized coaching for cancer survivors:
“I’ve been where you are — facing fear, uncertainty, and physical challenge. My goal is to help you move forward with strength, clarity, and purpose.”
Erica works with adults and youth navigating life transitions, seeking positive change, or simply wanting to live with more purpose, joy, and fulfillment. Through both group and individual offerings, Erica helps her clients live more inspired, empowered, and elevated lives.
She also passionately supports cancer patients, survivors & families. She is deeply committed to creating spaces of healing, connection, hope & legacy for those impacted by cancer.
Schedule a Free ConsultHelp us Build Something Meaningful Together.
If you’d like us to run a particular group, please reach out and suggest the idea. We are more than happy to consider your ideas. Groups are a fabulous place to connect with others facing similar feats!
Work with Erica one-on-one to set meaningful goals with actionable steps, build long-term wellness habits, and strengthen your mindset and capacity to thrive.