Rise Today health coaching

Turn challenges into strength.

Vancouver-based health coach and resilience expert Erica Harris empowers individuals and organizations to cultivate wellness, strengthen resilience, and thrive — physically, mentally and emotionally. You’ll gain clarity, actionable strategies and sustainable tools to navigate life’s health challenges and embrace your potential.

Growth · action · empowerment
Dr. Erica Harris with her sons
Thrive.Not just survive
What’s different

Forward-focused empowerment — not therapy or mental-health treatment. Growth, action and momentum, from where you are to where you want to be.

With Erica you will:

  • Set achievable goals grounded in your priorities and values
  • Build sustainable habits for physical, emotional and mental well-being
  • Strengthen resilience to face life’s challenges
  • Access personalized guidance rooted in lived experience and professional health expertise
Coaching philosophy

Coaching that helps you thrive.

Erica’s philosophy integrates mindset, practical health strategy and long-term change.

Empowered Mindset Practices

Building self-belief, clarity, and focus

Goal-Oriented Health Strategies

Practical tools for energy, fitness, and nutrition

Mind–Body Alignment

Techniques to strengthen resilience, balance, and stress management

Sustainable Lifestyle Change

Coaching that supports long-term transformation, not short-term fixes

Erica’s promise
“I don’t just coach you to survive — I coach you to thrive, with resilience, confidence, and vitality.”
People moving and staying active
Who it’s for

Made for this season of your life.

  • Individuals navigating health challenges, recovery or life transitions
  • Professionals seeking to optimize energy, focus and performance
  • Anyone ready to cultivate resilience and reclaim their wellness
  • Survivors of serious illness rebuilding strength, clarity and purpose
Kickstart

Transform your health, energy and confidence in just five days.

A live, interactive virtual program tailored to your journey — whether you’re a cancer survivor, a new mom, a dad, a teen ready for change, or a corporate team. Practical tools, empowering guidance and a supportive community, in one hour a day.

Join Dr. Erica today
Group programs

Find the right program for you.

Small, supportive groups built around real seasons of life — recovery, rebuilding, and showing up stronger.

Cancer Survivor Bounce Back Program

Rediscover your strength, rebuild your energy, and reconnect with yourself after treatment. This supportive group helps you gently return to a body and life that feel like yours again—through approachable guidance on nutrition, movement, stress recovery, and emotional healing. A space to feel understood, supported, and renewed.

Reclaim "You" After Divorce/Breakup

Erica knows firsthand what it means to have your world turned upside down and have to rebuild from scratch. After her own marriage ended — while raising two young sons — she didn't just survive, she reinvented herself. Now she's here to walk alongside you as you do the same.

Strength and Perseverance Program for Cancer Warriors

A cancer diagnosis changes everything — but it doesn't have to define you. The Strength and Perseverance Program is designed specifically for cancer warriors who refuse to simply endure. Together we build physical resilience, emotional fortitude, and a mindset rooted in possibility — so you can face every treatment, setback, and milestone with strength from the inside out.

Peak Teen Performance

A confidence-building space for teens. Through gentle guidance, mindset tools, supportive community, and healthy lifestyle habits, teens learn how to feel strong, capable, and proud of who they are—inside and out. Empowerment, not perfection.

Peak Performance : The Employee Health & Resilience Program

Elevate your team’s energy, clarity, and resilience. This engaging, evidence-informed program blends practical health strategies with interactive learning—helping teams manage stress, prevent burnout, boost morale, and perform at their best. Easy to implement. High impact. Actually enjoyable.

Mighty Moms: The Strong Mama Project

A restorative reset for the moms who pour into everyone else. Come back to your own needs—your energy, your boundaries, your confidence. This group offers grounding tools, compassionate coaching, and practical habits to help you show up for your family and for yourself. You deserve your own care, too.

The Relationship Reset

Relationships are the heartbeat of a fulfilling life — and when they're out of alignment, everything suffers. The Relationship Reset is a guided coaching journey that helps you examine the patterns, boundaries, and beliefs shaping your connections — with partners, family, friends, and most importantly, yourself — so you can build the relationships you actually want.

Book a Session Today
A calm, warm coaching space
Specialized Coaching

Coaching for Cancer Survivors

Erica offers specialized coaching for cancer survivors:

  • Personalized support for rebuilding strength after diagnosis and treatment
  • Guidance on navigating energy, mindset and lifestyle changes post-treatment
  • Strategies to cultivate hope, confidence and resilience through recovery
Speak with Erica
In Erica’s words
“I’ve been where you are — facing fear, uncertainty, and physical challenge. My goal is to help you move forward with strength, clarity, and purpose.”
Open water and light at the end of the day
Live Inspired. Rise Today.

Coaching for Life’s Transitions & Beyond

Erica works with adults and youth navigating life transitions, seeking positive change, or simply wanting to live with more purpose, joy, and fulfillment. Through both group and individual offerings, Erica helps her clients live more inspired, empowered, and elevated lives.

She also passionately supports cancer patients, survivors & families. She is deeply committed to creating spaces of healing, connection, hope & legacy for those impacted by cancer.

Schedule a Free Consult
Shape What’s Next

Help us Build Something Meaningful Together.

If you’d like us to run a particular group, please reach out and suggest the idea. We are more than happy to consider your ideas. Groups are a fabulous place to connect with others facing similar feats!

Suggest an Idea
Coaching Accolades

Straight from Erica’s Clients

Reproduced exactly as each person wrote them.

Erica is genuine, caring, honest and motivating! Her purpose-driven 'Bounce Back Coaching Sessions' are truly unique and will create clarity and precision to help reenergize you and your business! I needed a re-set and re focus for my business. Erica provided me with very specific industry marketing ideas and helped tweak my mindset. I am back on track with a determined direction and focus! You can be too!

Ian Dunsmuir

I reached out to Erica when it felt like my whole world was crashing down. Every-time I turned around I was faced with a new obstacle. I wanted to give up. Then I remembered my good friend Erica who has travelled a similar path. She was always so positive and real, that’s what drew me towards her. Erica began working with me to equip me with tools and strategies to help me navigate through my health prognosis. She taught me strategies on how to be prepared if things go array. She taught me to a build a Vision board and I use it everyday as a constant reminder of what I’m fighting so hard for and various other tips and tools. I will be forever grateful for her friendship and all the tools she’s given me to navigate this crazy life.

Miranda Frigon

I was a happy, spirited, motivated, carefree 13 year old, until I was given a life changing diagnosis. I had kidney cancer. I was later diagnosed with a genetic kidney cancer disorder and I had my kidney removed. After going through all I went through, I had anxiety, and I wasn't spirited, carefree or motivated like I had been. Dr. Erica Harris’ coaching program at Rise Today changed that for me. Something clicked in what she taught me and I became that happy, spirited, and carefree girl I had been. I am motivated and I feel I have a purpose again. This program will help you if you are a survivor of hardship. Thank you Erica for helping me find myself again.

Baya

Several months ago, as a single mom of two special needs boys, I was feeling very down and overwhelmed with my life when I reached out to my childhood friend Erica. I have always admired her positive outlook on life and the courage that she calls on within herself to tackle any challenge that comes her way. Erica and I immediately dove in, tackling difficult questions about childhood, discussing coping mechanisms, and how to effectively process feelings both past and present. She helped me to identify the major stumbling blocks in my life, and guided me through the steps necessary to have a more positive, proactive outlook. Erica helped me to build a toolbox of numerous invaluable strategies and approaches to remain calm in the face of adversity, finding more positive and constructive ways to get the most out of life. This has allowed me to understand myself better in the process, getting down to the root of problems and finding effective and longstanding solutions. I now have the confidence that I can effectively navigate through the adversities in my life, allowing me to feel better prepared for and finding more enjoyment in all the precious life moments. Erica is an amazingly insightful life coach and I cannot thank her enough for the gifts that she has given me.

Andrea
Book a consultation

Create a plan to thrive — together.

Work with Erica one-on-one to set meaningful goals with actionable steps, build long-term wellness habits, and strengthen your mindset and capacity to thrive.

Book your free consultation Erica’s approach
Book a Free Consult